grains

Barley

Low
28
Glycemic Index
12
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Extremely high fiber content slows glucose absorption significantly.

Best when

Excellent in soups and stews as a hearty base.

Avoid when

Pearl barley is more processed than hulled barley.

Recommended pairings

BeefMushroomsCarrotsCelery

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (185g cooked)

Calories193
Carbohydrates44g
Protein4g
Fat1g

Frequently Asked Questions