What is the glycemic index of Barley?

Barley has a glycemic index of 28. This low GI food affects blood sugar gradually.

Is Barley good for blood sugar?

Barley is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Barley is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Extremely high fiber content slows glucose absorption significantly.

Excellent in soups and stews as a hearty base.

Pearl barley is more processed than hulled barley.

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Serving size: 1 cup (185g cooked)

Calories193

Carbohydrates44g

Protein4g

Fat1g