What is the glycemic index of Banana Bread?

Banana Bread has a glycemic index of 54. This low GI food affects blood sugar gradually.

Is Banana Bread good for blood sugar?

Banana Bread is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Banana Bread is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Ripe bananas and refined flour contribute.

Small slice with protein.

Not a major concern.

ButterPeanut butterGreek yogurt

Serving size: 1 slice (60g)

Calories190

Carbohydrates30g

Protein3g

Fat7g