snacks

Banana Bread

Medium
54
Glycemic Index
14
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Ripe bananas and refined flour contribute.

Best when

Small slice with protein.

Avoid when

Not a major concern.

Recommended pairings

ButterPeanut butterGreek yogurt

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 slice (60g)

Calories190
Carbohydrates30g
Protein3g
Fat7g

Frequently Asked Questions