vegetables

Bamboo Shoots

Low
19
Glycemic Index
1
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low sugar and decent fiber.

Best when

In Asian stir-fries or soups.

Avoid when

Not a major concern.

Recommended pairings

ChickenBeefMushroomsSoy sauce

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1/2 cup (64g)

Calories20
Carbohydrates3g
Protein2g
Fat0g

Frequently Asked Questions