snacks

Baklava

High
48
Glycemic Index
15
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Phyllo dough, nuts and honey combination.

Best when

Small piece as occasional treat.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Turkish coffeeTeaGazaPistachios

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 piece (40g)

Calories190
Carbohydrates22g
Protein4g
Fat11g

Frequently Asked Questions