vegetables

Baked Potato

High
85
Glycemic Index
33
Glycemic Load
9/10
Risk Score

Why it affects your blood sugar

Baking breaks down cell walls, making starch rapidly digestible.

Best when

If eating, control portion size strictly.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Greek yogurtButterChivesBroccoli

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 medium (173g)

Calories161
Carbohydrates37g
Protein4g
Fat0g

Frequently Asked Questions