grains

Baguette

Medium
68
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined wheat flour and high surface area.

Best when

With cheese or as part of meal.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

CheeseButterBrieHam

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/4 baguette (50g)

Calories130
Carbohydrates26g
Protein4g
Fat1g

Frequently Asked Questions