What is the glycemic index of Bagel?

Bagel has a glycemic index of 72. This high GI food affects blood sugar more rapidly.

Is Bagel good for blood sugar?

Bagel is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

High

Glycemic Index

Glycemic Load

8/10

Risk Score

Bagel is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Large size and refined flour cause significant spikes.

If eating, choose whole grain with protein.

Plain white bagel without toppings.

Cream cheeseEggsSmoked salmonAvocado

Serving size: 1 medium (98g)

Calories277

Carbohydrates53g

Protein11g

Fat1g