grains

Bagel

High
72
Glycemic Index
25
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Large size and refined flour cause significant spikes.

Best when

If eating, choose whole grain with protein.

Avoid when

Plain white bagel without toppings.

Recommended pairings

Cream cheeseEggsSmoked salmonAvocado

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 medium (98g)

Calories277
Carbohydrates53g
Protein11g
Fat1g

Frequently Asked Questions