What is the glycemic index of Asparagus?

Asparagus has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Asparagus good for blood sugar?

Asparagus is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Asparagus is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Minimal carbohydrate content with good fiber.

Grilled or roasted as a side dish.

Creamed asparagus sauce adds fat.

LemonOlive oilHollandaiseSalmon

Serving size: 1 cup (134g)

Calories27

Carbohydrates5g

Protein3g

Fat0g