vegetables

Arugula

Low
15
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Negligible carb content.

Best when

Raw in salads or on pizza.

Avoid when

Not a concern.

Recommended pairings

ParmesanLemonOlive oilTomatoes

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 2 cups (20g)

Calories5
Carbohydrates1g
Protein0g
Fat0g

Frequently Asked Questions