What is the glycemic index of Arugula?

Arugula has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Arugula good for blood sugar?

Arugula is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Arugula is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carb content.

Raw in salads or on pizza.

Not a concern.

ParmesanLemonOlive oilTomatoes

Serving size: 2 cups (20g)

Calories5

Carbohydrates1g

Protein0g

Fat0g