What is the glycemic index of Artichoke?

Artichoke has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Artichoke good for blood sugar?

Artichoke is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Artichoke is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High inulin fiber slows glucose absorption.

Steamed with lemon and mayo.

Not a major concern.

LemonMayoHollandaiseVinegar

Serving size: 1 medium (128g)

Calories60

Carbohydrates13g

Protein4g

Fat0g