vegetables

Artichoke

Low
15
Glycemic Index
2
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High inulin fiber slows glucose absorption.

Best when

Steamed with lemon and mayo.

Avoid when

Not a major concern.

Recommended pairings

LemonMayoHollandaiseVinegar

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 medium (128g)

Calories60
Carbohydrates13g
Protein4g
Fat0g

Frequently Asked Questions