grains

Arborio Rice

Medium
56
Glycemic Index
19
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Short-grain rice with high starch content.

Best when

As risotto with extra vegetables.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

ParmesanMushroomsBrothSaffron

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (185g cooked)

Calories240
Carbohydrates44g
Protein5g
Fat3g

Frequently Asked Questions