What is the glycemic index of Arborio Rice?

Arborio Rice has a glycemic index of 56. This medium GI food affects blood sugar more rapidly.

Is Arborio Rice good for blood sugar?

Arborio Rice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Arborio Rice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Short-grain rice with high starch content.

As risotto with extra vegetables.

Not recommended for blood sugar management.

ParmesanMushroomsBrothSaffron

Serving size: 1 cup (185g cooked)

Calories240

Carbohydrates44g

Protein5g

Fat3g