snacks

Apricot Seeds

Low
25
Glycemic Index
1
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Contains some carbs but mostly healthy fats.

Best when

As occasional snack (limited due to cyanide risk).

Avoid when

Not recommended in large amounts.

Recommended pairings

Trail mixDried fruitNuts

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories150
Carbohydrates7g
Protein5g
Fat13g

Frequently Asked Questions