snacks

Apple Pie

High
52
Glycemic Index
14
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Refined pastry with high sugar apples.

Best when

Occasional treat with no crust.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

Ice creamWhipped creamCheddar cheese

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 slice (125g)

Calories280
Carbohydrates38g
Protein2g
Fat14g

Frequently Asked Questions