grains

Amaranth

Medium
47
Glycemic Index
11
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Contains more fiber and protein than common grains.

Best when

Cooked as porridge or added to soups.

Avoid when

Large servings without protein.

Recommended pairings

MilkHoneyFruitVegetables

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (246g cooked)

Calories251
Carbohydrates46g
Protein9g
Fat3g

Frequently Asked Questions