What is the glycemic index of Almond Flour?

Almond Flour has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Almond Flour good for blood sugar?

Almond Flour is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Almond Flour is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fat and fiber slow glucose absorption.

In keto or low-carb baking.

Not a concern.

EggsButterChocolateBerries

Serving size: 2 tbsp (12g)

Calories65

Carbohydrates3g

Protein3g

Fat6g