grains

Almond Flour

Low
25
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High fat and fiber slow glucose absorption.

Best when

In keto or low-carb baking.

Avoid when

Not a concern.

Recommended pairings

EggsButterChocolateBerries

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 2 tbsp (12g)

Calories65
Carbohydrates3g
Protein3g
Fat6g

Frequently Asked Questions