snacks

Acai Bowl

Medium
50
Glycemic Index
10
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Frozen acai has less fiber than fresh and added toppings.

Best when

With protein powder or nuts for balance.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

GranolaBananaCoconutChia seeds

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 bowl (250g)

Calories280
Carbohydrates45g
Protein5g
Fat10g

Frequently Asked Questions