condiments

Xylitol

Low
12
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Low glycemic impact but may cause digestive issues.

Best when

In gum or baking.

Avoid when

Not a major concern.

Recommended pairings

ChocolateGumBakingDesserts

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tsp (4g)

Calories10
Carbohydrates4g
Protein0g
Fat0g

Frequently Asked Questions