condiments

Soy Sauce

Low
10
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

For flavoring stir-fries and marinades.

Avoid when

Not a concern for blood sugar; watch sodium.

Recommended pairings

Stir-frySushiMarinadesRice

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
White Sugar
GI: 65GL: 7
High

Nutrition per Serving

Serving size: 1 tbsp (18ml)

Calories9
Carbohydrates1g
Protein1g
Fat0g

Frequently Asked Questions