What is the glycemic index of Soy Sauce?

Soy Sauce has a glycemic index of 10. This low GI food affects blood sugar gradually.

Is Soy Sauce good for blood sugar?

Soy Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Soy Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

For flavoring stir-fries and marinades.

Not a concern for blood sugar; watch sodium.

Stir-frySushiMarinadesRice

Serving size: 1 tbsp (18ml)

Calories9

Carbohydrates1g

Protein1g

Fat0g