What is the glycemic index of White Sugar?

White Sugar has a glycemic index of 65. This medium GI food affects blood sugar more rapidly.

Is White Sugar good for blood sugar?

White Sugar is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

High

Glycemic Index

Glycemic Load

8/10

Risk Score

White Sugar is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Simple disaccharide quickly absorbed.

Avoid for blood sugar management.

Not recommended.

Nothing

Serving size: 1 tsp (4g)

Calories16

Carbohydrates4g

Protein0g

Fat0g