condiments

White Sugar

High
65
Glycemic Index
7
Glycemic Load
8/10
Risk Score

Why it affects your blood sugar

Simple disaccharide quickly absorbed.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended.

Recommended pairings

Nothing

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tsp (4g)

Calories16
Carbohydrates4g
Protein0g
Fat0g

Frequently Asked Questions