condiments

Ketchup

Medium
55
Glycemic Index
4
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Added sugar contributes to blood sugar elevation.

Best when

Use sparingly; check for low-sugar varieties.

Avoid when

Regular ketchup on high-carb foods.

Recommended pairings

Grilled chickenBurgersEggs

Better alternatives

Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low
White Sugar
GI: 65GL: 7
High

Nutrition per Serving

Serving size: 1 tbsp (17g)

Calories19
Carbohydrates5g
Protein0g
Fat0g

Frequently Asked Questions