What is the glycemic index of Worcestershire Sauce?

Worcestershire Sauce has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Worcestershire Sauce good for blood sugar?

Worcestershire Sauce is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Worcestershire Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

In marinades, Bloody Marys, or sauces.

Not a major concern.

BeefPotatoesBloody MarySteak

Serving size: 1 tbsp (17ml)

Calories13

Carbohydrates2g

Protein0g

Fat0g