condiments

Worcestershire Sauce

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

In marinades, Bloody Marys, or sauces.

Avoid when

Not a major concern.

Recommended pairings

BeefPotatoesBloody MarySteak

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (17ml)

Calories13
Carbohydrates2g
Protein0g
Fat0g

Frequently Asked Questions