What is the glycemic index of Wonton Soup?

Wonton Soup has a glycemic index of 35. This low GI food affects blood sugar gradually.

Is Wonton Soup good for blood sugar?

Wonton Soup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

4/10

Risk Score

Wonton Soup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Wonton wrappers add carbs but protein balances.

With extra vegetables.

Not a major concern.

Egg drop soupHot and sour soupFried wontons

Serving size: 1 bowl (300ml)

Calories120

Carbohydrates15g

Protein8g

Fat4g