beverages

Wonton Soup

Low
35
Glycemic Index
8
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Wonton wrappers add carbs but protein balances.

Best when

With extra vegetables.

Avoid when

Not a major concern.

Recommended pairings

Egg drop soupHot and sour soupFried wontons

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 bowl (300ml)

Calories120
Carbohydrates15g
Protein8g
Fat4g

Frequently Asked Questions