beverages
Sports Drink
78
Glycemic Index
13
Glycemic Load
8/10
Risk Score
Why it affects your blood sugar
Designed for quick energy with simple sugars.
Best when
During intense prolonged exercise only.
Avoid when
Not needed for regular activity or blood sugar management.
Recommended pairings
Exercise
Better alternatives
Nutrition per Serving
Serving size: 12 oz (355ml)
Calories80
Carbohydrates21g
Protein0g
Fat0g