beverages

Coconut Water

Medium
45
Glycemic Index
5
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Natural sugars with some electrolytes.

Best when

Post-workout rehydration.

Avoid when

Added sweetened varieties.

Recommended pairings

ExerciseFruitIce

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories46
Carbohydrates9g
Protein2g
Fat0g

Frequently Asked Questions