What is the glycemic index of Coconut Water?

Coconut Water has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Coconut Water good for blood sugar?

Coconut Water is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Medium

Glycemic Index

Glycemic Load

4/10

Risk Score

Coconut Water is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Natural sugars with some electrolytes.

Post-workout rehydration.

Added sweetened varieties.

ExerciseFruitIce

Serving size: 8 oz (240ml)

Calories46

Carbohydrates9g

Protein2g

Fat0g