beverages

Orange Juice

High
50
Glycemic Index
12
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Removing fiber dramatically increases absorption speed.

Best when

If drinking, consume with protein or fat.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

EggsOatmealProtein

Better alternatives

Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories112
Carbohydrates26g
Protein2g
Fat0g

Frequently Asked Questions