What is the glycemic index of Orange Juice?

Orange Juice has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Orange Juice good for blood sugar?

Orange Juice is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

High

Glycemic Index

Glycemic Load

7/10

Risk Score

Orange Juice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Removing fiber dramatically increases absorption speed.

If drinking, consume with protein or fat.

Not recommended for blood sugar management.

EggsOatmealProtein

Serving size: 8 oz (240ml)

Calories112

Carbohydrates26g

Protein2g

Fat0g