What is the glycemic index of Watermelon?

Watermelon has a glycemic index of 76. This high GI food affects blood sugar more rapidly.

Is Watermelon good for blood sugar?

Watermelon is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Watermelon is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Quick absorption despite high water content; high GI.

In small portions, best with protein.

Large servings spike blood sugar rapidly.

Feta cheeseMintLimeCucumber

Serving size: 1 cup (152g)

Calories46

Carbohydrates12g

Protein1g

Fat0g