fruits

Apple

Low
36
Glycemic Index
6
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fiber content slows sugar absorption significantly.

Best when

Great as a snack between meals.

Avoid when

Fruit juice versions lack fiber and spike blood sugar.

Recommended pairings

Almond butterCheeseWalnutsCinnamon

Better alternatives

Banana
GI: 51GL: 13
Medium
Blueberries
GI: 53GL: 6
Low
Orange
GI: 43GL: 5
Low

Nutrition per Serving

Serving size: 1 medium (182g)

Calories95
Carbohydrates25g
Protein0g
Fat0g

Frequently Asked Questions