What is the glycemic index of Apple?

Apple has a glycemic index of 36. This low GI food affects blood sugar gradually.

Is Apple good for blood sugar?

Apple is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Apple is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber content slows sugar absorption significantly.

Great as a snack between meals.

Fruit juice versions lack fiber and spike blood sugar.

Almond butterCheeseWalnutsCinnamon

Serving size: 1 medium (182g)

Calories95

Carbohydrates25g

Protein0g

Fat0g