fruits

Banana

Medium
51
Glycemic Index
13
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Natural sugars accelerate absorption; ripe bananas have higher sugar content.

Best when

Good before exercise for quick energy.

Avoid when

Avoid when trying to maintain stable blood sugar levels.

Recommended pairings

Peanut butterGreek yogurtNutsDark chocolate

Better alternatives

Apple
GI: 36GL: 6
Low
Blueberries
GI: 53GL: 6
Low
Orange
GI: 43GL: 5
Low

Nutrition per Serving

Serving size: 1 medium (118g)

Calories105
Carbohydrates27g
Protein1g
Fat0g

Frequently Asked Questions