What is the glycemic index of Banana?

Banana has a glycemic index of 51. This low GI food affects blood sugar gradually.

Is Banana good for blood sugar?

Banana is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Banana is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Natural sugars accelerate absorption; ripe bananas have higher sugar content.

Good before exercise for quick energy.

Avoid when trying to maintain stable blood sugar levels.

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Serving size: 1 medium (118g)

Calories105

Carbohydrates27g

Protein1g

Fat0g