What is the glycemic index of Orange?

Orange has a glycemic index of 43. This low GI food affects blood sugar gradually.

Is Orange good for blood sugar?

Orange is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

fruits

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Orange is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Fructose and fiber balance each other, slowing absorption.

Good as a morning fruit or between-meal snack.

Juice form lacks fiber and spikes quickly.

Greek yogurtNutsCheeseDark chocolate

Serving size: 1 medium (131g)

Calories62

Carbohydrates15g

Protein1g

Fat0g