condiments

Vinaigrette

Low
15
Glycemic Index
0
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High fat and negligible carbs.

Best when

On salads or vegetables.

Avoid when

Sweetened vinaigrettes.

Recommended pairings

SaladBreadVegetablesChicken

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories90
Carbohydrates1g
Protein0g
Fat10g

Frequently Asked Questions