proteins

Venison

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Lean game meat has no glucose impact.

Best when

Grilled or roasted steaks.

Avoid when

Venison jerky with added sugar.

Recommended pairings

Red wineMushroomsRoot vegetablesHerbs

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories128
Carbohydrates0g
Protein26g
Fat3g

Frequently Asked Questions