What is the glycemic index of Chicken Breast?

Chicken Breast has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Chicken Breast good for blood sugar?

Chicken Breast is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Chicken Breast is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Protein doesn't convert to glucose or trigger insulin response.

Suitable for any meal as a primary protein source.

Fried preparations add fat but don't affect glycemic response.

Brown riceSteamed vegetablesQuinoaSalad

Serving size: 3 oz (85g)

Calories128

Carbohydrates0g

Protein26g

Fat3g