proteins

Eggs

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein has no carbohydrates to affect blood sugar.

Best when

Ideal for any meal, especially breakfast.

Avoid when

Eggs don't spike blood sugar by themselves.

Recommended pairings

Whole grain toastAvocadoSpinachSalsa

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Chicken Breast
GI: 0GL: 0
Low
Salmon
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 2 large eggs (100g)

Calories143
Carbohydrates1g
Protein13g
Fat10g

Frequently Asked Questions