beverages

Vegetable Soup

Low
25
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

High fiber from vegetables slows absorption.

Best when

As a light lunch or dinner starter.

Avoid when

Not a major concern.

Recommended pairings

CrackersBreadSalad

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (241g)

Calories55
Carbohydrates10g
Protein2g
Fat1g

Frequently Asked Questions