What is the glycemic index of Vegetable Soup?

Vegetable Soup has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Vegetable Soup good for blood sugar?

Vegetable Soup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Vegetable Soup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

High fiber from vegetables slows absorption.

As a light lunch or dinner starter.

Not a major concern.

CrackersBreadSalad

Serving size: 1 cup (241g)

Calories55

Carbohydrates10g

Protein2g

Fat1g