What is the glycemic index of Umeboshi?

Umeboshi has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Umeboshi good for blood sugar?

Umeboshi is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

condiments

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Umeboshi is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very small portion and fermented.

With rice, in bento or onigiri.

Not a concern.

RiceOnigiriBentoSoba

Serving size: 1 plum (10g)

Calories5

Carbohydrates1g

Protein0g

Fat0g