condiments

Umeboshi

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Very small portion and fermented.

Best when

With rice, in bento or onigiri.

Avoid when

Not a concern.

Recommended pairings

RiceOnigiriBentoSoba

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 plum (10g)

Calories5
Carbohydrates1g
Protein0g
Fat0g

Frequently Asked Questions