condiments

Tzatziki

Low
14
Glycemic Index
2
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

High protein from yogurt moderates impact.

Best when

With gyro, pita, or vegetables.

Avoid when

Sweetened versions.

Recommended pairings

GyroPitaLambVegetables

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories30
Carbohydrates3g
Protein2g
Fat2g

Frequently Asked Questions