proteins

Turkey Sausage

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Lean protein doesn't affect blood sugar.

Best when

For breakfast or in soups.

Avoid when

Sweet Italian varieties may have sugar.

Recommended pairings

EggsHash brownsToastFruit

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories140
Carbohydrates0g
Protein19g
Fat7g

Frequently Asked Questions