proteins

Turkey Breast

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Lean protein doesn't trigger blood sugar changes.

Best when

Excellent for sandwiches and meal prep.

Avoid when

Processed turkey deli meats may have added sugars.

Recommended pairings

Whole wheat breadAvocadoMustardSalad

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories125
Carbohydrates0g
Protein26g
Fat3g

Frequently Asked Questions