What is the glycemic index of Tuna Salad?

Tuna Salad has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Tuna Salad good for blood sugar?

Tuna Salad is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Tuna Salad is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein and fat doesn't spike glucose.

On bread, in salad, or with crackers.

Not a concern.

MayonnaiseCeleryCrackersBread

Serving size: 1/2 cup (100g)

Calories160

Carbohydrates2g

Protein18g

Fat10g