proteins

Tuna

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein doesn't affect blood sugar.

Best when

Canned or fresh for quick protein.

Avoid when

Tuna salad with added mayo is fine but watch portions.

Recommended pairings

Brown riceSaladCrackersAvocado

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories73
Carbohydrates0g
Protein17g
Fat1g

Frequently Asked Questions