beverages

Tonkotsu Ramen

Medium
50
Glycemic Index
16
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Wheat noodles in rich broth with pork.

Best when

With extra vegetables and egg.

Avoid when

Not a major concern.

Recommended pairings

PorkEggNoriBamboo shoots

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 bowl (450g)

Calories450
Carbohydrates48g
Protein22g
Fat20g

Frequently Asked Questions