What is the glycemic index of Tonkotsu Ramen?

Tonkotsu Ramen has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Tonkotsu Ramen good for blood sugar?

Tonkotsu Ramen is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Tonkotsu Ramen is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Wheat noodles in rich broth with pork.

With extra vegetables and egg.

Not a major concern.

PorkEggNoriBamboo shoots

Serving size: 1 bowl (450g)

Calories450

Carbohydrates48g

Protein22g

Fat20g