beverages

Tomato Soup

Low
42
Glycemic Index
5
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Natural sugars from tomatoes with fiber.

Best when

With grilled cheese or salad.

Avoid when

Cream-based versions with added fat.

Recommended pairings

Grilled cheeseCroutonsBasilCream

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (248g)

Calories90
Carbohydrates16g
Protein2g
Fat3g

Frequently Asked Questions