beverages
Tomato Juice
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score
Tomato Juice is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Low sugar and high fiber when consumed whole.
Best when
As a savory drink or with meals.
Avoid when
Not a concern.
Recommended pairings
CeleryBloody MarySaltPepper
Better alternatives
Nutrition per Serving
Serving size: 8 oz (240ml)
Calories41
Carbohydrates8g
Protein2g
Fat0g