beverages

Tomato Juice

Low
25
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Low sugar and high fiber when consumed whole.

Best when

As a savory drink or with meals.

Avoid when

Not a concern.

Recommended pairings

CeleryBloody MarySaltPepper

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 8 oz (240ml)

Calories41
Carbohydrates8g
Protein2g
Fat0g

Frequently Asked Questions