What is the glycemic index of Tom Yum Soup?

Tom Yum Soup has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Tom Yum Soup good for blood sugar?

Tom Yum Soup is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Tom Yum Soup is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

As appetizer or light meal.

Not a concern.

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Serving size: 1 cup (240ml)

Calories50

Carbohydrates3g

Protein6g

Fat2g