What is the glycemic index of Tom Kha Gai?

Tom Kha Gai has a glycemic index of 25. This low GI food affects blood sugar gradually.

Is Tom Kha Gai good for blood sugar?

Tom Kha Gai is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

beverages

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Tom Kha Gai is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Coconut milk adds fat but moderate carbs.

With extra vegetables.

Not a major concern.

ChickenMushroomsCoconut milkGalangal

Serving size: 1 cup (240ml)

Calories120

Carbohydrates5g

Protein10g

Fat8g