beverages

Tom Kha Gai

Low
25
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Coconut milk adds fat but moderate carbs.

Best when

With extra vegetables.

Avoid when

Not a major concern.

Recommended pairings

ChickenMushroomsCoconut milkGalangal

Better alternatives

Orange Juice
GI: 50GL: 12
High
Sports Drink
GI: 78GL: 13
High
Soda
GI: 63GL: 16
High

Nutrition per Serving

Serving size: 1 cup (240ml)

Calories120
Carbohydrates5g
Protein10g
Fat8g

Frequently Asked Questions