What is the glycemic index of Tofu?

Tofu has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Tofu good for blood sugar?

Tofu is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Tofu is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carb content with protein slows digestion.

Good in stir-fries and soups.

Fried tofu varieties add significant fat.

Brown riceBroccoliSoy sauceGinger

Serving size: 1/2 cup (126g)

Calories94

Carbohydrates2g

Protein10g

Fat6g