proteins

Tofu

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carb content with protein slows digestion.

Best when

Good in stir-fries and soups.

Avoid when

Fried tofu varieties add significant fat.

Recommended pairings

Brown riceBroccoliSoy sauceGinger

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (126g)

Calories94
Carbohydrates2g
Protein10g
Fat6g

Frequently Asked Questions