proteins

Tilapia

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein doesn't affect blood sugar.

Best when

Baked, grilled, or pan-seared.

Avoid when

Fried tilapia with breadcrumbs.

Recommended pairings

LemonGarlicHerbsVegetables

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 3 oz (85g)

Calories93
Carbohydrates0g
Protein20g
Fat2g

Frequently Asked Questions