What is the glycemic index of Tilapia?

Tilapia has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Tilapia good for blood sugar?

Tilapia is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

proteins

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Tilapia is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein doesn't affect blood sugar.

Baked, grilled, or pan-seared.

Fried tilapia with breadcrumbs.

LemonGarlicHerbsVegetables

Serving size: 3 oz (85g)

Calories93

Carbohydrates0g

Protein20g

Fat2g