condiments

Teriyaki Sauce

Medium
45
Glycemic Index
6
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Contains sugar from mirin and sake.

Best when

Marinate meat or as dipping sauce.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

ChickenBeefRiceStir-fry

Better alternatives

Ketchup
GI: 55GL: 4
Medium
Mayonnaise
GI: 0GL: 0
Low
Soy Sauce
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 tbsp (18ml)

Calories20
Carbohydrates4g
Protein1g
Fat0g

Frequently Asked Questions