proteins

Tempeh

Low
15
Glycemic Index
2
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Fermentation and fiber slow glucose absorption.

Best when

Grilled, stir-fried, or in sandwiches.

Avoid when

Fried tempeh with batter.

Recommended pairings

RiceVegetablesPeanut sauceKimchi

Better alternatives

Greek Yogurt
GI: 11GL: 1
Low
Eggs
GI: 0GL: 0
Low
Chicken Breast
GI: 0GL: 0
Low

Nutrition per Serving

Serving size: 1/2 cup (83g)

Calories160
Carbohydrates8g
Protein16g
Fat9g

Frequently Asked Questions