condiments
Tartar Sauce
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score
Tartar Sauce is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Mayonnaise base with pickles minimal impact.
Best when
With fried fish or seafood.
Avoid when
Not a concern.
Recommended pairings
Fried fishCrab cakesShrimpFish tacos
Better alternatives
Nutrition per Serving
Serving size: 2 tbsp (30g)
Calories90
Carbohydrates1g
Protein0g
Fat10g